Friday, April 22, 2011

Rustic Tomato Soup


(serves 4-6)

1 tbsp olive oil
1 brown onion, finely chopped
small knob of ginger
1,5 kg tomatoes, cut in quarters
3 tbsp red lentils
1 cup vegetable stock
a few sprigs of fresh thyme
2 handfuls of fresh basil
1 tbsp raw honey
freshly ground black pepper
(coconut milk, optional)

1. Heat the oil in a large saucepan. Add the onion and grated ginger and sauté for 2-3 minutes. 

2. Add tomatoes and sauté for a further few minutes. 

3. Add the lentils and the vegetable stock, bring to boil and let simmer for about 20-30 minutes.

4. Add the herbs, honey and freshly ground black pepper. Using a stab mixer, puree the soup until smooth. Add some coconut milk if you want a creamier taste.

5. Serve with wholegrain or gluten-free bread. 

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